Smoke-free living includes not smoking, quitting smoking and avoiding exposure to second-hand smoke. If you're ready to reduce and eventually quit smoking, are concerned about protecting yourself or others from second-hand smoke or want to help a friend who smokes to quit, this section has all the information you need to get started. Remember even small steps like one less cigarette a day can lead to increased confidence and to getting healthier. Think about the small steps you can take, the successes you have had in the past, and get the supports you need to reduce and quit smoking and to enjoy a healthier life. Copyright © 2006-2010, intohealth. All Rights Reserved. Designed by Fingerprint / ColorShadow.